![]() ![]() You can map your runs using your phone and the app-no GPS watch needed-and easily track your progress through the plan. ![]() The Runner’s World Go iPhone app provides all the tracking tools, expert knowledge, and motivation you need to crush your goal. This plan is available for purchase via the following two methods: Quality Workouts: Aerobic intervals and gentle mid-run pick-ups Ways to Purchase ![]() Long Runs: Start at 4 miles, peak at 8 miles Weekly Routine: 2 days of rest, 5 days of running Marathon: Stryds 12-week or 18-week training plans of varying mileage, 18-week mileage plans derived from Hansons, or a 20-week minutes based training program for those crunched for time.Play icon The triangle icon that indicates to play.35-50miles per week (18 weeks, Hansons Inspired).30-45miles per week (18 weeks, Hansons Inspired).Half marathon training Intensities (converted to Power).Half Marathon: 12-week plans created by Stryd or 18-week plans inspired by Hansons.10k training intensities (converted to Power).10k Training: 12-week plans based on mileage or minutes.5k training intensities (converted to Power).5k training: 12-week plans with varying mileage, or 8-week plans based on minutes.Base training intensities (converted to Power).Base Training: For those who want to build-up to the weekly volume of their desired plan, base training is a great opportunity to get comfortable and acquainted with formal training.If you prefer a paper-based training experience, we have PDF versions of various power-based training plans. We recommend using the power-based training plans available in the Stryd ecosystem (although they will be paid features in the future). There are also "base" training plans for those who are just starting their running journey. Stryd has power-based training plans available for those running 5k to marathon distances. ![]()
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